In the selection of training rooms, you can find products for internal and external well-being and pampering.
Ergonomics products, such as sitting balls and balance boards as well as wrist supports and neck stretchers, help to minimize body pain states, which are easily caused especially by those who work in a sitting position. With massage tools and a spiked mat, you promote blood circulation and speed up recovery after sports performance.
In the health and hygiene category, you can find organic detergents, blood pressure monitors and other useful accessories for monitoring your well-being.
You promote inner well-being with herbal tea that boosts the immune system and incense and scented oils that calm mental well-being.
A person's comprehensive well-being consists of both internal and external factors.
Ergonomics
Ergonomics is an important part of the design of the work environment and the development of working methods, especially for those who do sedentary work. The term ergonomics refers to how the interaction between a person and their work environment can be planned and optimized in such a way that the employee can work as efficiently and comfortably as possible. This can include, for example, the correct working posture, suitable tools and equipment, and the ergonomic design of the workspace.
Ergonomics is especially important for people who work in a sitting position, as long-term sitting can cause various health problems, such as back pain, tension in the neck-shoulder region and impaired blood circulation. With the help of ergonomic tools, such as ergonomic office chairs, adjustable desks and the right type of monitors, sedentary workers can reduce these risks and improve their working comfort.
Active sitting is one way to improve ergonomics at the workplace. Sitting on a sitting ball or balance cushion activates the body's small muscles and promotes better posture and mobility. This can help reduce the harm caused by sitting and increase concentration and work efficiency. The advantages of active sitting are also better blood circulation and energy level, as well as reduced back pain.
Overall, improving ergonomics in the work environment can bring many benefits to employees, such as reduced health risks, better working comfort and efficiency, and increased work well-being. Adhering to ergonomic principles and using ergonomic tools are key to achieving this.
Massage
Massage is an effective way to promote comprehensive well-being, improve muscle recovery and reduce pain conditions. Massage activates the body's own healing and recovery mechanisms, stimulates blood circulation and helps to dissolve tension in muscle tissues, which contributes to pain relief and speeding up muscle regeneration.
Massage equipment used at home offers a convenient and cost-effective alternative to professional massages, and they can be used to maintain the well-being of the muscles through self-care. Spiny mats stimulate acupressure points on the body and can help relax tense muscles and improve blood circulation. Foam rollers are excellent tools for muscle maintenance and fascia treatment, as they enable deep tissue self-massage and promote muscle recovery. Gua sha scrapers are traditional Chinese medicine tools that enhance microcirculation and promote tissue metabolism, thereby reducing swelling and pain. Muscle maintenance hammers, on the other hand, offer an effective way to treat deep muscle layers, reducing muscle tension and speeding up recovery.
Atmosphere
Every moment and space deserves to be experienced as pleasant and harmonious as possible. Whether it's a home, a yoga studio, a massage parlor or a beauty salon, creating the right atmosphere is key. In our atmosphere category, we offer a wide selection of products that help you create just the right atmosphere - from scents and sounds to elements that increase comfort.