A natural step towards better health and performance
Barefoot shoes have gained popularity in health and sports circles thanks to the versatile benefits they offer. The design of these shoes aims to imitate the natural movement of bare feet and to give its users a feeling of movement under the ground. After the products, read more about the concept of barefoot shoes, their benefits and what you should consider when buying these shoes.
In our selection you can find the most popular brands for barefoot, check out Be Lenka, Barebarics, Freet, Xero Shoes, Feelmax, Ballop and Skinners.
If you have any questions about barefoot shoes, our friendly customer service will be happy to help. You can also come to fit barefoot shoes at our store in Helsinki, read more here
What makes barefoot shoes different?
Barefoot shoes differ from traditional sneakers and shoes significantly in their design and operating principles. Traditional shoes often have a thick sole and a raised heel, which may limit the natural movement of the foot and absorb shocks to the ground. In barefoot shoes, on the other hand, the sole is thinner and more flexible, which allows the foot to move naturally and gives the user better contact with the ground.
Barefoot shoes and health
Many barefoot shoe users have reported the positive health effects they have experienced when switching from traditional shoes to barefoot shoes. A thinner sole allows the muscles and tendons of the foot to strengthen as they have to work harder to maintain balance and absorb shock. In addition, barefoot shoes can help improve walking and correct posture, which can reduce the risk of injury and relieve pain in, for example, the back and knees.
Barefoot shoes and performance
Barefoot shoes have also gained popularity among athletes due to the performance benefits they can provide. Because barefoot shoes encourage natural foot movement and strengthen foot muscles, they can help improve balance, mobility, and strength. This can be especially helpful for runners looking for ways to improve their running technique and reduce the risk of injury.
There are more than 20 small muscles in our foot and most of them attach to the toes - these muscles support the arch of the foot. When using normal, thick-soled and supported shoes, these important muscles are passive and weakened. When moving with thin-soled barefoot shoes, these muscles are instead activated and strengthened. Stronger muscles have a lower risk of injury, especially in the ankle area. The blood circulation in the legs also improves due to the increased muscle activity, easing many problems related to the blood circulation in the legs, such as cold feet.
What to consider when buying barefoot shoes?
When considering buying barefoot shoes, it is important to consider your own needs and intended use. First, make sure you choose shoes that fit your foot well and provide adequate support and protection. In addition, you should take into account the thickness and flexibility of the sole of the shoes, as well as the grip they offer on different surfaces. By trying different models and brands, you can find the most suitable barefoot shoes for you.
Finally
Barefoot shoes offer many benefits to their users, whether they are interested in improving their health or performance. With them, you can strengthen your leg muscles, improve your gait and enjoy a more natural movement. However, remember to take the time to find the best shoes for you and gradually adapt to them so that you can enjoy all the benefits they offer.