Description
The soft Pilates roller is suitable for daily light muscle maintenance and feedback at the end of the workout.
Muscle membranes, i.e. fascia, is fibrous collagen tissue that supports and holds our body together. The membranes should be detached from the adjacent tissues so that they can freely slide against each other. Healthy fascia helps maintain and increase the body's mobility, improves body posture and symmetry, and increases blood circulation. Removing and releasing the membranes can be done by stretching and gently massaging the body with a soft foam roller. Light rolling can be done daily, more intensive muscle treatment can be done 1–2 times a week.
Rolling works especially well for the front, back and inner thighs, calves, lower back, sides and shoulder area. The length of the roll is 45 cm and the diameter is about 15 cm. The soft EVA roller is recommended for beginners and light people, as it offers less pressure than similar rollers made of hard material.
Product information:
- Lightly textured surface for gentle and effective massage
- Relieves tension, promotes blood circulation and increases mobility
- The compact roll is convenient to store
- Dimensions: Width 45 cm, diameter 15 cm
- Material: soft EVA
- Closed cell structure – hygienic and easy to clean.