High-quality pilates equipment for home use and studios – mat pilates and equipment pilates.
Welcome to Treenikamat.fi's wide selection of pilates! We have everything you need for mat pilates and equipment pilates - whether you are an amateur, instructor or pilates studio.
🧘♂️ Pilates is an effective form of exercise that strengthens the core, improves body mobility, balance and posture. Pilates is suitable for exercisers of all ages and levels, and is especially popular among those who want to develop body awareness, control and stress management. When guided, Pilates is also suitable for rehabilitation and health training.
Pilates products from the online store:
✔️ Align-Pilates reformers and other Pilates equipment
✔️ Mat Pilates equipment, such as Pilates rings, Pilates balls, foam rollers, ankle weights
✔️ Pilates mats, socks and blocks
✔️ Pilates cadillacs, chairs, ladders and accessories
🧑⚕️ Through us you can also get Pilates equipment for professionals and studios. We deliver larger quantities to, among others, Pilates and yoga studios as well as physiotherapy and wellness operators - quickly and reliably.
Equipment Pilates and Mat Pilates – What is the difference?
Pilates equipment is used to perform exercises using specially designed equipment, such as a reformer, wunda chair, or cadillac, which are designed to support and guide movements while providing resistance. Pilates equipment is an effective way to develop muscle strength, improve mobility, and increase body control. This form of exercise is an excellent option for those who want a personalized workout, as the equipment allows for precise adjustments to the movements according to the needs of each individual.
Pilates equipment can be practiced at many Pilates studios and with the help of a reformer that can be purchased at home.
Mat Pilates, on the other hand, is performed on a mat without equipment, using your own body weight as resistance. Mat Pilates is a full-body strengthening exercise, but focuses on the deep abdominal and back muscles, which are essential for maintaining good posture and balance. It is an accessible form of Pilates that can be started at home with basic equipment, such as a mat and balls.
How does Pilates develop the body and mind?
Pilates exercises develop muscle strength and endurance, especially in the core, which is key to overall body strength and stability. Regular Pilates exercises also improve mobility and joint range of motion, which reduces the risk of injury and improves performance in other sports and everyday life.
Although Pilates is a calm exercise style, it still offers plenty of challenge for fitness enthusiasts of all levels.
In addition, Pilates helps develop body awareness, which teaches you to better know your own body's limits and abilities. This promotes better body control and posture correction even outside of exercise. Pilates has also been found to reduce stress and promote peace of mind, thanks to its focused and calm exercise style. Pilates exercises often also include a lot of stretching and opening movements.
Who is Pilates suitable for?
Pilates is especially suitable for those who want a gentle but effective way to develop the body and mind. It is a popular option among office workers who suffer from neck and back problems from long working days, but athletes and seniors also find it beneficial. Pilates is a safe and adaptable form of exercise, and is also suitable for pregnant women and those recovering from illness (always seek advice from a doctor, a qualified Pilates instructor or other expert before exercising).
Treenikamat.fi offers everything you need for high-quality Pilates training, whether it's equipment or mat Pilates. Explore our selection, and if necessary, ask our customer service for help choosing products.
We also supply large quantities of products for studio use!