Aerial yoga is a fun and versatile sport that combines elements of traditional yoga, Pilates and acrobatics. Aerial yoga exercises are performed using an aerial yoga fabric (yoga silk, hammock) hanging from the ceiling. The fabric allows the body to stretch and strengthen in a new way, utilizing gravity. This allows for deeper stretches and effective muscle activation. Exercising in the air helps improve mobility, balance and body control, while reducing the load on the spine and joints. This promotes the body's natural repair process and reduces pain. Aerial yoga is suitable for a wide range of users, offering both physical and mental benefits, such as stress relief and better mental focus. Due to its versatility and challenge, aerial yoga is an excellent alternative to traditional yoga and promotes overall well-being.
Like traditional yoga, there are different versions of aerial yoga, such as a calmer Yin practice and a dynamic practice that is more like aerial acrobatics.
In the selection of training rooms you will find high-quality and safe aerial yoga fabrics as well as attachment equipment and accessories. You can find more information about aerial yoga on our blog !
Aerial yoga fabrics
The fabric used in aerial yoga is designed to withstand high loads and provide optimal comfort and safety. The most commonly used materials are nylon and polyester, which are both durable and flexible. In addition, we have a great selection of cotton fabric. Fabrics can be of different thicknesses and their weave can vary, which affects their durability and comfort. Some fabric options have antibacterial and breathable properties, which improve hygiene and comfort during practice.
The length of the fabric is chosen according to the height of the room. The appropriate height of the fabric is measured so that when stretched downwards, the loop of the fabric reaches the height of your hips.
It is important that you purchase your aerial yoga fabric from a reliable manufacturer who has tested the fabric for durability. Always use only intact and good quality silk for aerial yoga, and remember to check the condition and attachment of the silk before each use.
Mounting options
The attachment of the aerial yoga mat is crucial for the safety of the practice. There are several attachment options, and they are usually chosen based on the structure of the space and the needs of the user. The most traditional attachment methods are ceiling attachment, which can be either fixed or adjustable. Choose the attachment according to the ceiling material, and always make sure that the ceiling can withstand the attachment from a professional.
Various portable stands are also popular because they allow you to practice anywhere, without permanent attachments. It is important to ensure that the attachment is professionally installed and can withstand the combined weight of the fabric being used and the trainee.
The aerial yoga mat can be attached using either one or two attachment points. We have written more detailed instructions on how to choose the attachment method on our blog.
Accessories
Aerial yoga accessories can add comfort and versatility to your practice. Important accessories include:
- Swivels : Rotating connectors that allow the fabric to move freely and prevent it from twisting.
- Daisy chain: A height adjuster that allows you to adjust the fabric to the desired height. This is especially useful in yoga studios where people of different heights use the fabric.
- O-rings and carabiners. When attaching silk, use high-quality accessories that will not come loose during use or rub the fabric.
Fabric maintenance
The aerial yoga fabric is a textile that gets dirty during use. The fabric is in constant contact with the practitioner during the exercise. No matter how clean the exercise clothes and bare skin are, dirt and grease cannot be prevented from adhering to the fabric - the soiling can only be slowed down. To extend the washing interval, always wear a shirt that covers the armpits when exercising, clean support socks and avoid using heavy makeup and strong perfumes.
Aerial yoga fabrics are machine washable, so washing them is not an unreasonable task, even in a busy everyday life. However, there are a few important things to follow when washing and drying fabrics to ensure the long life of the fabric. By taking care of the aerial yoga fabric, the strength, safety and colors of the fabric will be well preserved. Proper maintenance of fabrics has an impact on the condition of the fabric, which especially affects its safe use and longevity.
Acrobatic equipment
In this product group you will also find the very popular Aerial Silks ring trapezes. Ring trapeze is a fun form of aerial acrobatics that can also be practiced at home. All you need is a little free space and a sufficiently sturdy place for ceiling mounting. When buying your first ring, the most important criteria are definitely the right size and the number of attachment points. Read a blog post about choosing a ring trapeze here .
In summary
When choosing aerial yoga equipment, it is important to pay attention to quality and safety, and to ensure that the equipment is suitable for the intended use. We offer a comprehensive selection of high-quality yoga silks, hoops and other aerial acrobatics equipment. We also offer safe and reliable hanging equipment for yoga mats, which allows you to build a safe and sustainable training environment.