Using an exercise mat offers several benefits in various forms of fitness and exercise, such as yoga, pilates, home training and stretching.
The exercise mat offers a padded surface that protects the body from hard and uncomfortable surfaces. It reduces pressure on the back, knees, elbows and other parts of the body that are in contact with the floor. In addition, the mat prevents slipping, and offers a hygienic private space for training in public places. The mat is easy to wipe clean after training.
