A kettlebell is a piece of equipment used in weightlifting that resembles a large metal ball with a handle. It is a versatile exercise tool that can be used to perform a wide range of movements and exercises that target the entire body. Kettlebell training includes lifts, swings, pushes and pulls that develop strength, endurance, mobility and balance.
Kettlebell training is suitable for almost anyone, regardless of age and fitness level, as the exercises and the weights used can be adapted to the individual's needs and goals.
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