A foam roller is a fitness tool designed for self-massage and muscle recovery. It is usually cylindrical in shape and made of dense foam. Foam rollers are available with different hardnesses and textures, which affect the intensity of the massage. Their main purpose is to help improve muscle flexibility, relieve muscle tension and pain, and promote blood circulation.
Users roll on the foam roller on specific parts of the body, such as the back, legs and arms, pressing their body weight against the roller. This action mimics a deep tissue massage, which can help break up muscle trigger points and scar tissue, increase mobility and speed recovery. Foam rollers are also used for pre-workout preparation and warm-up, which can help reduce the risk of injury and improve performance. Due to their versatility and efficiency, foam rollers have become a popular tool among athletes, exercisers and those who do physical work.
