Description
Foam Roller is a handy body care tool for both hard-training and sedentary workers. Foam Roller massage works both for tight and sore areas and as a preventive muscle care. Regular use helps increase muscle mobility. Rolling works especially well for the front, back and inner thighs, calves, lower back, sides and shoulder area. The approximately 30 cm wide roller is suitable for treating one leg or arm at a time. The diameter of the roller is approximately 11 cm.
The package includes an exercise guide to get you started.
Product information:
- Lightly textured surface for gentle and effective massage
- Relieves tension, promotes blood circulation and increases mobility
- Includes training program
- Compact roll is easy to store
- Dimensions: Width 30 cm, diameter 11 cm.
Watch the Gaiam foam roller demonstration video below: