A SUP board, short for Stand Up Paddleboard, is a large, stable board used for paddling while standing on the water. SUP boarding is a form of movement on water, where a person stands upright on a SUP board and uses a paddle to move. This form of sport has gained popularity around the world due to its versatility and accessibility. SUP boarding combines balance, strength and endurance training and is an effective way to improve fitness.
In our selection, you can find high-quality SUP boards from popular brands such as RED Paddle co, Spinera and Aztron.
What is subbing?
Stand up paddle boarding is a form of movement on water where a person stands on a board and uses a paddle to move. Combining elements of surfing and paddling, this enjoyable activity is suitable for people of all ages and abilities.
Suppailu's popularity has grown exponentially in recent years, and it is an excellent way to enjoy nature, improve balance and strengthen body muscles, especially in the mid-body area. The sport requires no special skills to start and is quick to learn, making it accessible to many.
In addition, snorkeling offers a versatile way to explore water bodies, whether it's calm lakes, river landscapes or the open sea. It is also a social activity suitable for groups and families. SUP boarding can also be combined with yoga, fishing or even traveling with pets.
In general, snorkeling is a great way to experience nature up close, while at the same time exercising your body and mind in a calming environment. This makes it an ideal activity for both the adventurous and those looking for a peaceful escape from the hustle and bustle of everyday life.
A brisk snack is also good for exercise! Paddling activates the whole body, especially the middle body, arms and legs.
Choosing a SUP board
The shape of the board affects its stability and speed. Beginners should choose a wider and better balanced All-around board. A paddler (or excursion paddler) who wants to progress quickly can choose a streamlined Flatwater board, the front part of which is narrower.
A longer board moves faster, more efficiently and holds direction better. A short board, on the other hand, turns easily, but with it you have to change the paddling side more often, i.e. with good turning you lose directional stability.
Remember to check the board's carrying capacity/maximum load. Some of the boards are only suitable for one rider at a time, some you can ride with the whole family without any worries.
Hard or inflatable SUP board? This is most affected by storage and transport options. The hard hopper board is immediately ready for use and can withstand slightly harder "sailing". The inflatable hopper board packs into a small space, but its use requires pumping. Inflatable boards are also often a slightly more affordable option.
Fins on the bottom of SUP boards make it easier to steer and stabilize the board. In general, it can be said that bigger and wider fins help the paddler to keep the board straight and bring stability to the board. With smaller fins, it is easier to steer the board and make small, fast turns easier.
Suppailija's accessories
The accessories needed for scooping depend on the scooper's goals, environment and safety requirements. However, here are some commonly recommended accessories to improve your experience and safety on the water:
Paddle : A paddle designed for sup-boarding is an essential piece of equipment. The length of the paddle should be about 20-30 cm above the paddler's head when standing. You should get an adjustable paddle so that you can use your sup board both standing and paddling on your knees. Storing a paddle with a telescopic handle is also easier.
Life jackets : Even if you know how to swim, the use of life jackets is recommended for safety reasons, especially in open water or flowing waterways.
Escape strap (safety play) : Usually attached to the ankle and the board, so that the board cannot escape if you fall into the water or want to go swimming. This is especially important in waves and flowing water.
Waterproof bag : Protect valuables such as phones, keys and wallets from water.
If diving is a new sport for you, or you just want to refresh your memory, read our blog post for instructions on diving technique !
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