Open swimming offers a lot of both mental and physical benefits, both for athletes and in terms of general well-being. Regular open swimming improves blood circulation, strengthens the immune system, relieves muscle tension and promotes faster recovery from exercises. On a mental level, cold exposure increases the production of endorphins, which can improve mood and reduce stress. Open swimming can also improve the quality of sleep and increase general stress tolerance.
A beanie and neoprene gloves and slippers are recommended for safe outdoor swimming. We have all the necessary equipment for open swimming. Check out our selection and ask our customer service for help if necessary.
Health benefits of lap swimming
Open water swimming, i.e. swimming in cold water, can have many health benefits, which are supported by both research and the experiences of enthusiasts. First, open swimming can improve blood circulation. Cold water causes blood vessels to alternately constrict and dilate, which boosts blood circulation and can help control blood pressure. This regular vascular exercise can also promote cardiovascular health.
Another significant benefit is related to strengthening the immune system. Regular exposure to cold water can enhance the function of the immune system, which increases the body's resistance to infection. Many open swimmers report that they are less likely to get the flu and other common infections.
Open swimming can also relieve muscle and joint pain. Cold water can reduce inflammation and swelling, which especially relieves joint and muscle pain. This can be especially useful for, for example, athletes or people who suffer from chronic pain conditions.
The mental health benefits are also significant. Swimming in cold water releases endorphins, which improve mood and can relieve stress and anxiety. Many open swimmers find swimming in cold water invigorating and calming. In addition, regular open swimming can improve the quality of sleep.
Open swimming can also promote concentration and mental endurance. Going into cold water requires courage and self-transcendence, which can strengthen self-confidence and mental toughness. Many open swimmers find that regular exposure to the cold helps them face other challenges in life with more calmness and confidence.
In summary, open swimming has many physical and mental health benefits that make it a popular activity for many people. It improves blood circulation, strengthens the immune system, relieves pain, improves mood and sleep quality, and strengthens mental endurance.
Equipment in open swimming
In open swimming, it is recommended to use certain equipment that improves comfort and safety.
Warm and sturdy footwear such as neoprene slippers are very useful, as they protect the feet from the cold ice and prevent slipping on the ice or on the pier. In addition, gloves such as neoprene gloves can keep the hands warmer and prevent frostbite, especially if the hands are in the water for a long time.
A cap is also often used in open swimming. The beanie helps retain body heat, as a significant part of the heat evaporates through the head. In cold water, keeping your head warm can significantly increase comfort and reduce the shock effect caused by the cold.
Many open water swimmers also recommend keeping a towel or bathrobe close to the open water. This enables quick drying and staying warm as soon as you get out of the water. In addition to a towel, a bathrobe or warm change of clothes are important so that the body does not cool down too much after the swimming experience.
In addition to this equipment, many open swimmers carry a thermos of a hot drink, such as tea or cocoa, to warm them up after the swim. This can help the body recover faster from the cold water and makes the experience more enjoyable.
In summary, the equipment for open swimming includes a swimsuit, neoprene slippers or wool socks, neoprene gloves, beanie, towel or bathrobe/change coat and warm change of clothes. With the help of this equipment, open swimming becomes safer and more pleasant, and they help the swimmer to maintain body temperature and avoid health risks caused by cold water.