Description
The Stability Cushion is an excellent tool for improving balance and posture. With this, you add a challenge to the exercise and strengthen your postural muscles and train your abdominal muscles.
The Gymstick balance pillow is a very versatile fitness tool, but above all it is ideal for balance training and strengthening the muscles of the middle body. With the help of the pillow, you can also do exercises that improve mobility and body control. The pillow can be used to train standing, sitting, or lying down, and it can be used to rehabilitate injuries in the ankle area, for example. It is especially recommended to use the pillow while sitting on a chair, as it activates the muscles of the middle body, improves muscle metabolism and stretches the posture without noticing.
The pillow is also good to use while sitting and even while working; since this pillow is naturally "unstable", it is enough to just sit on it, it keeps the muscles active and the postural reflexes are stimulated.
Using a pillow with a chair:
We recommend that you use the pillow for 15-30 minutes at a time. Repeat at regular intervals during the day when the muscles are not overloaded. If you're looking for a bigger challenge, you can let some of the air out, making the cushion even more unstable. You can add air with the pump included in the package.
Product information:
- Size (cm) 33.5 x 33.5 x 5.5
- Weight (kg) 0.95
- Color Black
- Materials PVC
- The package includes:
- Exercise instructions, a pump and a link to an online exercise video.