Description
Flexible and small fascia balls for the treatment of muscle pain and trigger points. Three different hardnesses.
The set contains three fascia balls of different strengths: medium, hard and very hard. The package comes with a map of pain points with instructions on how to find different pain points on the back and how to use a suitable hard ball. Myofascia massage is suitable as part of a regular body care routine.
Pain points can be treated either lying on your back or against a wall. Relax and continue inhaling and exhaling while placing a fascia ball of suitable hardness on the pain point. Then move your body back and forth a little, as slowly as possible. The fascia ball can also be used on other areas of the body, such as the glutes, soles of the feet, arms and hands.
Product information:
- Set of 3 massage balls
- 3 different hardnesses
- The diameter of the balls is about 6.5 cm.