Description
A non-punctured gym ball is an excellent tool for many types of training.
Exercising on an unstable platform activates all the muscles in the body, even ones you didn't even know existed before. Fitness ball training is particularly effective for the inner muscles of the middle body, and improves body control even after a short training period. Suitable for fitness, yoga or strength training as well as physiotherapeutic movements. Try the ball, for example, for stretching, abdominal and back muscle movements, push-ups, balancing - the possibilities are endless!
The package comes with a pump and a link to a free exercise guide. Behind the link you can find a comprehensive selection of training with an exercise ball, including warm-up, bodyweight training and dumbbell training with the ball as an aid.
Product information:
- Does not contain phthalates
- Size: 75 cm
- Weight: 1.65 Kg
- Best suited for people taller than 180 cm
- The product has been tested to be suitable for a load of 300 kg in laboratory tests.