Do you get confused when choosing a yoga mat? We're not surprised at all! Yoga mats are available in dozens of different colors, materials, sizes and price groups. So how do you prevent total impulse purchases? When choosing a yoga mat, you should especially think about your own preferences. Active and dedicated yogis will probably want to invest in different qualities of the mat than beginners. For the environmentally conscious, naturalness is the most important thing, while someone prefers an affordable price. However, these tips should get you far!
Material
One of the most important factors in terms of the properties of a yoga mat is its manufacturing material. The most commonly used materials are PVC plastic, polyurethane and natural rubber. In addition to these, there are at least rugs made of jute, cork and wool. Mixing different materials is also typical.
Most synthetic carpets are made of non-toxic and recyclable plastics that do not release any harmful substances. However, the challenge with synthetic carpets is their disposal. For example, PVC plastic is a material that will never disappear from this world. The advantage of polyurethane carpet is that it can be burned as energy waste when the carpet has reached the end of its useful life. Natural rubber carpet is biodegradable, but if you want a carpet that is as natural as possible, you should be careful that no harmful chemicals have been used in the carpet manufacturing process.
The material is one of the most important aspects of a yoga mat about the factors affecting grip, i.e. grip. Especially in dynamic yoga exercises, it is important that the mat does not slip under the hands or feet. There is nothing more frustrating than constantly having to correct your posture during an asana! The carpet should not only hold under your feet, but also against the floor. Some of the materials only start to hold better when the surface of the carpet is a little worn - this is typical for, for example, PVC carpets. On some mats, sweating hands or feet can reduce grip, on others it can even increase it! So take a close look at the product descriptions of the mats, especially if you are looking for a mat for thermal yoga.
Natural rubber mats are generally the most durable of all, but due to their softness, they also wear out quickly in use. A plastic carpet, on the other hand, is often the most durable choice, and you might get by with a good plastic carpet for the rest of your life.
In addition, the material affects the carpet's cleaning possibilities and the need for maintenance. Some of the carpets can even be put in the washing machine, others are more sensitive to humidity and temperature fluctuations. So think about how much you want a maintenance-free carpet. From here you can read more of our tips on cleaning a yoga mat.
The thickness of the carpet
The thickness of the yoga mat affects not only the comfort of the mat, but also its weight and mobility. The following can be considered as a basic rule:
- A thin, less than 4 mm thick mat is suitable for you who want to carry the mat with you often. A thin mat is naturally lighter than thick mats, and thus more comfortable to carry on the shoulder. In addition, the thin mat is suitable for exercises that require a lot of support from the ground to maintain balance.
- A thickness of 4–6 mm is a good general model that adapts to different yoga styles as needed. The 4–6 mm mat offers medium support and softness. Suitable for those of you who practice variedly at home and outside the home, or want to try different yoga styles.
- A thickness of 6 mm upwards is suitable for yogis who need extra padding under the knees, like to practice at home, or prefer calmer yoga styles. Keeping your balance on a thick carpet is a bit more challenging, because there is less support from the floor. However, a heavier mat usually stays in place better, making it easier for the yogi to stay in the asana.
Yoga style
Different yoga styles have their own special characteristics that may affect the comfort of using the mat. You should pay special attention to this if you plan to focus your practice on a specific type of yoga. For example, dynamic astanga yoga involves a lot of acrobatic movements, for which it would be advisable to get a thicker mat. For Power yoga and Vinyasa yoga, we recommend a wear-resistant mat. In flow yoga, holding the mat is important, as the class often includes fast-moving sets. In peaceful Yin yoga, you stay in the same position for several minutes, so a thick mat may seem like a more comfortable choice. Yoga teachers often have good tips about suitable mats for their classes, so feel free to ask for recommendations!
Price
The price range of yoga mats on the market is huge, from tens of euros to even hundreds of euros. In addition to the manufacturing material, the price is affected by e.g. how the carpet has been tested and how well-known the brand is. However, more expensive carpets often come with a warranty of years, or in the best case, even a lifetime!
Looks
Yoga is a feel-good exercise that cleanses the mind and body, so why not choose a mat that brings a smile to your face when you dig it out. For example, try an invigorating yellow for power yoga, or a calming, deep blue color for restorative yoga.
Browse our selection of yoga mats from this link.
We will be happy to help you with any questions you may have. You can reach our customer service either by phone 050 466 7269 (working days 8-18) or by e-mail kaskapalvelu[at]trainikamat.fi