A natural step towards better health and performance
Barefoot shoes have become popular in health and sports circles due to the many benefits they offer. These shoes are designed to mimic the natural movement of bare feet and give users a sense of movement underground. Read more about the concept of barefoot shoes, their benefits, and what to consider when buying these shoes after the products.
In our selection you will find the most popular brands for barefoot walking, check out our Be Lenka, Barebarics, Freet, Xero Shoes, Feelmax, Ballop and Skinners selections.
If you have any questions about barefoot shoes, our friendly customer service is happy to help. You can also come to our Helsinki store to have barefoot shoes fitted, read more here
What makes barefoot shoes different?
Barefoot shoes differ significantly from traditional sneakers and shoes in their design and operating principles. Traditional shoes often have thick soles and raised heels, which can restrict the natural movement of the foot and absorb shocks from the ground. In contrast, barefoot shoes have thinner and more flexible soles, which allow the foot to move naturally and give the wearer better contact with the ground.
Barefoot shoes and health
Many barefoot users have reported the positive health benefits they have experienced when switching from traditional shoes to barefoot shoes. The thinner sole allows the muscles and tendons in the foot to strengthen as they have to work harder to maintain balance and absorb shock. In addition, barefoot shoes can help improve gait and posture, which can reduce the risk of injury and relieve pain in areas such as the back and knees.
Barefoot shoes and performance
Barefoot shoes have also gained popularity among athletes due to the performance benefits they may offer. Because barefoot shoes encourage natural foot movement and strengthen leg muscles, they can help improve balance, mobility, and strength. This can be especially beneficial for runners looking to improve their running technique and reduce their risk of injury.
There are over 20 small muscles in our feet, most of which attach to the toes - these muscles support the arch of the foot. When wearing a normal, thick-soled, supportive shoe, these important muscles become inactive and weak. When walking in thin-soled barefoot shoes, these muscles become active and strong. Stronger muscles have a lower risk of injury, especially in the ankle area. Blood circulation in the legs also improves due to increased muscle activity, alleviating many circulatory problems in the legs, such as cold feet.
What to consider when buying barefoot shoes?
When considering buying barefoot shoes, it is important to consider your own needs and intended use. First, make sure you choose shoes that fit your foot well and provide adequate support and protection. You should also consider the thickness and flexibility of the soles, as well as the grip they provide on different surfaces. By trying different models and brands, you can find the barefoot shoes that are best for you.
Finally
Barefoot shoes offer many benefits to their users, whether they are interested in improving their health or performance. They can help you strengthen your foot muscles, improve your gait, and enjoy a more natural movement. However, remember to take the time to find the shoes that fit you best and gradually adapt to them so that you can enjoy all the benefits they offer.