Description
Weight skipping rope for comprehensive muscle and cardio training. Weight about 1.13 kg, length 2.9 m.
Jump rope training effectively burns fat, is good for the joints and strengthens the heart. Just 15 minutes of skipping rope training is equivalent to an hour of jogging! Great for busy everyday life, as part of circuit training or as a warm-up before the actual workout.
Spinning a heavy jump rope challenges several muscle groups, and makes the workout even more effective. You also have to focus more on proper spinning technique to keep the string moving. This is only good for your shoulders, arms and core. An excellent tool for, for example, Crossfit training. The diameter of the string is 2.5 cm. The coated handles give you a good and firm grip, and they also prevent the end of the rope from fraying.