Meditation is a form of mind training that focuses on increasing awareness and presence, often by focusing on the breath or a mantra. Regular meditation can reduce stress, improve concentration, increase emotional well-being and promote overall health. You don't necessarily need special equipment for meditation, but many use meditation pillows or mats to increase comfort. In some forms of meditation, sound bowls, cymbals, scents or prayer tapes can also be used.
In our selection you will find versatile meditation equipment for home and yoga studios, massage therapists, reiki therapists and other professionals.
Forms of meditation and their benefits
There are many different methods for practicing meditation, each of which can offer different benefits to the user. The most popular meditation styles include:
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Mindfulness meditation : This is one of the most popular forms of meditation in Western countries. Mindfulness focuses on strengthening presence, teaching practitioners to observe their thoughts and feelings without judgment. This exercise can reduce stress and improve concentration.
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Mantra meditation : In this form, words or phrases — the mantra — are repeated, which helps focus the mind and deepen the meditation experience. A mantra can be loud or silent and can help you reach a deeper state of peace.
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Mindfulness meditation : Mindfulness meditation focuses on a specific object, such as the breath or a part of the body. This helps develop a deeper awareness of the moment and can help reduce anxiety.
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Zen Meditation : Derived from Zen Buddhism, this form of meditation requires sitting quietly and maintaining a posture that promotes unity of body and mind.
History of Meditation
Meditation has roots dating back over 5,000 years and is believed to have begun in India as part of the spiritual practices of the Vedic tradition. The original meditation techniques were developed as ways to understand the mystery of life and achieve spiritual liberation. Later, around 500-600 BC, the Buddha introduced meditation as an important part of the path to enlightenment, which led to the spread of meditation throughout Asia and eventually the world.
Meditation supplies
Practicing meditation can be supported and enhanced by various accessories. These include, for example:
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Meditation cushions and benches : These products help you sit comfortably, which is important for longer meditation sessions. Ergonomically designed pillows and benches support the back and help maintain good posture. You can find soft Zafu meditation cushions, Zabuto meditation platforms, and wooden meditation seats in our selection.
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Sound bowls and cymbals : These tools produce relaxing sounds that can help deepen meditation and achieve a calmer state of mind. Sound waves produced by a sound bowl, gong or cymbal cause vibrations in the human body down to the cellular level.
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Aromatherapy : Essential oils such as lavender or frankincense can create a calming environment that promotes deeper meditation. Get to know the different fragrance options, and find the most suitable option for you. You can order scented oils and lanterns as well as incense sticks with trays from our selection.
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Mala beads: Mala beads are a type of prayer beads that are worn as part of meditation, such as counting beads while reciting mantras.
Meditation is more than just a relaxation technique; it is a path to introspection and spiritual growth. Whether it's stress relief, better concentration, or a deeper spiritual connection, the world of meditation offers the tools to achieve all of these goals. Explore different meditation styles and find the one that best resonates with your lifestyle and goals.
If necessary, ask our customer service for help choosing meditation products, we will be happy to help you!