Winter swimming is a mind-challenging and health-promoting hobby that has greatly increased in popularity in recent years. This invigorating pastime offers numerous health benefits, such as boosting the immune system, improving mood, and reducing stress. Winter swimming requires the use of the right equipment and safety considerations in order to get the best possible benefits out of the experience safely. Pack at least swimming shoes/socks, a beanie, neoprene gloves and a water bottle.
